There was never a better time than now to be able to access some online training once most of us are confined to our homes, or are limiting their social contacts to be able to keep themselves safe and well.
Online Work outs may be repeated as often as you like and are very useful to keep a sane mind and body. All you need is a mat, good wifi and comfortable clothes plus some water to stay hydrated. I have chosen two links however you can look up any type of workout that suits your lifestyle. Keep healthy and work on your body and mind. If you are new to training please take it easy and ensure you don’t injure yourselves. Click on the links for further inspiration.