Heading to mid-week, so why not prepare a few dishes to be prepared until the weekend.

Heading to mid-week, so why not prepare a few dishes to be prepared until the weekend.

We don’t always wish to cook daily, well I don’t so why not prepare a few dishes that are fun and good to get you through the rest of the week. Or prepare a meal and enjoy the whole lot. Whichever way you choose, these dishes below took around one hour to prepare. (One tip, prepare the ingredients, see what needs to be prepared beforehand and cook away.) To make these dishes you will need,

 

Heading to mid-week, so why not prepare a few dishes to be prepared. Start with some delicious stuffed mushrooms.

February 6, 2018

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Ingredients
  • 14 mushrooms
  • 1 onion
  • A handful of fresh sage
  • 1tsp smoked paprika
  • 1tsp cumin
  • Coconut oil
  • 50g anchovies
  • Olive oil
  • Seasoning
Directions
  • Step 1 Wash the mushrooms and remove the stalks. Place the mushrooms on a baking tray, and set aside.
  • Step 2 Get a pan, add some of your coconut oil and cook your peeled and chopped onion. Add the smoked paprika and cumin together with your chopped sage and toss all together.
  • Step 3 Roughly chop the mushroom stalks and add them to the pan and cook them. Season, add a teaspoon of coconut oil to bind the ingredients and add the chopped anchovies to the pan. Remove the pan off the heat and toss the ingredients once more.
  • Step 4 Get your mushrooms on the baking tray and fill each one with the mixture. Pour some olive oil over the mushrooms and bake at 160C for around twenty minutes until mushrooms are cooked. Enjoy.

Soba noodles in a nutty dressing.

February 6, 2018

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Ingredients
  • Soba noodles.
  • 3 red peppers
  • 1tsp dried chili seeds
  • 3 garlic cloves
  • 120g Cashew nuts (organic)
  • 125g Baby corn
  • 6 mushrooms
  • 200g Soba noodles
  • Nut dressing.
  • A handful of fresh basil
  • 3tsps organic peanut butter
  • 1tsp tamari
  • 3tsp sesame oil
  • 1tsp fish sauce
  • 80g cashew nuts (organic
  • 1tsp sushi ginger
Directions
  • Step 1 Tip, for anyone who is not familiar with Soba noodles, Soba is the Japanese name for buckwheat. It usually refers to thin noodles made from buckwheat flour or a combination of buckwheat and wheat flours.
  • Step 2 Start off by preparing the noodles and vegetables. Peel and chop your garlic and add some cooking oil and cook. Add the chili seeds and the washed and chopped peppers and cook the peppers through. Add the baby corn and the roughly chopped mushrooms and cook the veg on a low heat so they have a nice crunch. Roast the cashew nuts for around ten minutes and set aside.
  • Step 3 In a separate pan cook your noodles in boiling water, strain and set aside.
  • Step 4 To make your sauce, add your washed fresh basil to a blender, add the peanut butter, the tamari, sesame oil, fish sauce and cashew nuts and whizz. You will need to add some water as it will be thick. Add as much as you prefer. I added around three tablespoons. Add your dressing to the vegetables, add the cooked noodles and the rest of the cashew nuts and sprinkle some ginger on top. You can serve four very generous portions with these amounts.

Pagella (Dott fish)

February 6, 2018

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Ingredients
  • 1 pagella
  • Some fresh Kale
  • Some basil
  • Coconut oil
  • 1 garlic clove
Directions
  • Step 1
  • Step 2 I bought my fish filleted, get a pan, add some oil, add the peeled garlic and add the fish and cook on both sides for around two minutes on each side. Don’t over cook it. Add the fresh basil and let it wilt on the fish.
  • Step 3 Get a tray, chop up your kale, add some salt and oil and roast for around ten minutes. Place by the fish.


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