Tofu Wraps

Tofu Wraps

I decided to try tofu and I thought it would be a nice way to place it in a wrap with peanut butter. I read that the best way to use tofu would ideally be to slice tofu and place it on a paper towel to absorb the liquid. You should then bake it for a while. Ideally prepare the tofu beforehand.

Tofu Wraps

March 10, 2017


  • 1 wholemeal wrap
  • Sesame oil
  • A handful of fresh mint
  • 100g cooked tofu
  • 1 tbsp. peanut butter
  • 150g fresh spinach leaves
  • 1 aubergine
  • 2 tbsp. kefir yoghurt
  • Step 1 Slice your aubergine in half and bake in the oven until the flesh is soft. Once the aubergine cools, remove the flesh and set aside. Heat a pan with the sesame oil and add your tofu. Add the peanut butter to your pan and mix in the tofu and set aside.
  • Step 2 In your blender, blend the mint add the cooked aubergine flesh and pulse and add your kefir and pulse once more.
  • Step 3 Get your wrap and place the aubergine mixture, add the spinach leaves and your tofu. Roll and eat.

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