Marrow & Banana Muffins

Marrow & Banana Muffins

Have these for breakfast or before a work out, the oats give such a nice yummy taste. This recipe makes 12 muffins.

Marrow & Banana Muffins

March 9, 2017


  • 1 packet unsalted butter
  • 2 eggs
  • 200g oatmeal flour
  • 1 tsp. baking powder
  • 1 banana
  • 1 tbsp. coconut oil
  • 1 large marrow
  • 100g goji berries
  • 60g coconut sugar
  • Agave syrup
  • 2 tsp. ground cinnamon
  • 150g walnuts
  • Step 1 Heat the oven at 160C fan assisted.
  • Step 2 Beat your butter and sugar until light and fluffy. Add your beaten eggs and, keep mixing until your mixture is a nice creamy consistency.
  • Step 3 Grate the marrow and place on a paper towel so to remove the excess liquid.
  • Step 4 Add the flour together with the baking powder and keep mixing. Add the banana and marrow together with the cinnamon, berries and coconut oil. Add a dash of agave syrup and give your cake mixture one final mix.
  • Step 5 Get a baking tray and scoop a large tablespoons of mixture into each paper case.
  • Step 6 Place the cakes into a heated oven at 160C for 25 minutes or until baked.

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