Vegan wraps with Jackfruit.

Vegan wraps with Jackfruit.

I was introduced to this wonderful ingredient last November and ever since I have loved trying recipes with Jack fruit that is native to Thailand, India, Bangladesh and Sri lanka. Jackfruit grows on trees and is also packed with beneficial nutrients. It is a great substitute to chicken and is delicious in salads too. To make this recipe you will need,

 

Vegan wraps with jack fruit.

April 16, 2019

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Ingredients
  • 4 wraps
  • 400g (1 tin) organic Jackfruit
  • 1 beetroot
  • A handful of fresh mint
  • Balsamic vinegar
  • 1tbsp flax seeds
  • 1tsp smoked salt
  • 80g sunflower seeds
  • 80g fresh spinach leaves
  • Sesame oil
  • 1tsp sushi ginger
  • 1tsp white miso
Directions
  • Step 1 Strain the Jack fruit and set aside. Prepare your wraps as per instructions on the packet.
  • Step 2 Put all the ingredients in your blender and pulse a few times. Spoon enough of your mixture and place into your wraps and wrap, half and serve.

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