Carrot hummus

Carrot hummus

We all need a good snack, either have this delicious hummus on toast, or eat it with a spoon or add to a wrap, whichever way it is a great way to eat your legumes and vegetable and ideal for kids too. To make this dip you will need,

Carrot hummus

November 28, 2018

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Ingredients
  • 3 carrots
  • 2 cloves garlic
  • 2tbsp tahini
  • 2tbsp extra virgin olive oil
  • Seasoning
  • ½ tsp smoked paprika
  • 450g organic chickpeas
  • Juice of a lemon
  • Some fresh mint
Directions
  • Step 1 Get a baking dish and add some oil. Peel and roughly chop the carrots and add the peeled garlic and roast for around twenty minutes at 160C. Set aside.
  • Step 2 Get your blender, add the roasted carrots and garlic and the strained chickpeas together with your other ingredients and blend until you have a nice creamy consistency.
  • Step 3 Store in an airtight container.

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